Support for the return to movement.

RENE Recover is a daily hydration + recovery formula created tor postpartum and breastfeeding mothers easing back into exercise, routine, and strength

With electrolytes, essential amino acids, vitamin C. and CoQ10, it supports recovery in a way that feel: thoughtful, balanced, and appropriate for this season of life.
Shop Recover See Why It's Different

Made for mothers returning to movement.

Made for the season after birth.

Most recovery products are built for intensity. RENE Recover was built for a different kind of performance: the gradual return to movement after pregnancy, birth, and breastfeeding

Postpartum Recovery

Built for mothers rebuilding strength and routine.

Breastfeeding Aware

Formulated with a conservative, balanced approach.

Daily Support

Designed to fit real life, not extreme protocols.

Gentle by Design

No stimulants. No aggressive claims. Just support.

Thoughtful ingredients. Intentional amounts.

Every ingredient in RENE Recover serves a clear purpose. No overbuilt formulas. No unnecessary extras. Just daily support for hydration, muscle recovery, and cellular energy.

Electrolytes - supports hydration and fluid belance

Essential Amino Acids - supports muscle recovery.

Vitamin C - supports collagen and antioxidant function

CoQ10 - supports cellular energy production
Woman wearing a gray tank top on a white background

Carla M. DiGirolamo, MD, PhD

  • Independent Scientific Consultant
  • Board Certified OB/GYN / Reproductive Endocrinology
  • CrossFit Level 1 Trainer
  • PN1 Certified Nutrition Coach

"RENE Recover™ appears to be a conservatively formulated dietary supplement intended to provide hydration and nutritional support for physically active postpartum and breastfeeding women."

INDEPENDENT SCIENTIFIC & SAFETY REVIEW

Reviewed with postpartum and breastfeeding mothers in mind.

RENE Recover was independently reviewed for formulation rationale, ingredient transparency, maternal/lactation safety considerations, and regulatory positioning.

The product and supporting materials were evaluated through the lens of postpartum recovery, breastfeeding safety, and responsible supplement development.
Our Review Process

Independent Review

Reviewed by an independent scientific consultant

Maternal Safety Considered

Evaluated for postpartum and breastfeeding use

Transparent Label

No proprietary blends or hidden ingredient amounts

Gentle Daily Support

No caffeine or aggressive stimulant-based formula

Made for the season in between.

RENE was created from a simple belief: recovery after motherhood deserves more care, more clarity, and more intention. This formula was shaped around the quiet return to movement, supporting women with something thoughtful, gentle, and grounded in the realities of postpartum life.

 Read Our Story

What mothers are saying.

"Finally a recovery product that is tailored to moms"

I wanted something that I could take post workout and finally there is reovery product that is tailored to moms

Rachel B

"Taste amazing"

It tastes good and feels light. Most amino products are bitter but this taste amazing.

Kelsey T

"Gives me a ton of confidence"

Knowing that it has been reviewed by a board certified OBGYN gives me a ton of confidence that this is safe to take while breasfeeding.

Megan L
RENE Recover electrolyte powder package with lemons and a glass of lemon sea salt drink on a neutral background

Ready for a more thoughtful recovery routine?

Hydration + recovery support for mothers returning to movement

Electrolytes + EAAS

Vitamin C + CoQ10

No Caffeine

Designed for daily use
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Frequently asked questions
Who is RENE Recover designed for?

RENE Recover was designed for mothers navigating postpartum recovery, including active mothers rebuilding strength, hydration, and daily routine.
What does “Hydration + Recovery Support” mean?

RENE Recover combines electrolytes, amino acids, Vitamin C, and CoQ10 to support hydration, muscle recovery, antioxidant function, and cellular energy production.
Was this product reviewed for maternal safety?

Yes. RENE Recover underwent an independent scientific and safety review focused on formulation rationale, ingredient safety considerations, and postpartum/breastfeeding suitability when used as directed.
Why are the ingredient amounts conservative?

We intentionally avoided overbuilt formulas and unnecessary megadoses. Every ingredient and serving amount was selected with a thoughtful daily-support approach in mind.
Does RENE Recover contain stimulants?

No. RENE Recover does not contain caffeine or stimulant ingredients.
When should I take RENE Recover?

RENE Recover can be used daily as part of your hydration and recovery routine. You can take it around workouts, runs, walks, or throughout the day for hydration support.
What does it taste like?

RENE Recover has a light Lemon Sea Salt flavor designed to feel refreshing, not overly sweet or too salty. Aminos can be difficult to mask, so we worked with experienced flavor chemists and tested dozens of flavors to create a recovery product that tastes clean, light, and easy to drink.
Still have questions?

Email us at info@renesupplements.com or DM us on Instagram at @renesupplements.

We’re always happy to chat.